January 2019 - Tom Lodziak Table Tennis Coaching

How to prevent injuries when playing table tennis

02/01/202430/01/2019 by Tom Lodziak

Almost every table tennis player I know has experienced injury at some point. Common complaints are back injuries, twisted knees and ankles, and repetitive strain injuries in the wrist, elbow, shoulder or hip. However, we can take positive steps to reduce the chances of getting injured. In this blog post, I explain a few different ways you can minimise the risk of injury when playing table tennis. Keep reading

Step-by-step process to improve a weakness

31/03/202117/01/2019 by Tom Lodziak

Weaknesses. We all have them in our table tennis game. Even the no.1 player in the world – has a weakness of some sort. So how do you go about fixing a weakness? What steps do you need to take? In this blog post I explain a process you can go through to turn your weakness into a strength. Keep reading