How to deal with nerves in table tennis matches
Some players deal with nerves absolutely fine. They love competing and channel any nerves or stress into a focused and energetic performance. Other players find nerves quite debilitating. The extra anxiety in playing a competitive match can make their body and mind freeze, which can have a terrible impact on their performance. In this blog post, I share three things (one mental, two physical) which can help you control your nerves. Keep reading